Dried Malabar Tamarind or Kudampuli (Garcinia Cambogia) · 인도

Kudampuli, also known as Malabar Tamarind or Garcinia Cambogia (scientific name: Garcinia gummi-gutta), is a popular spice and traditional medicine ingredient, particularly in South India and Southeast Asia. The fruit's rind is used both culinarily and for its potential health benefits, especially due to its high content of Hydroxycitric Acid. Key features: Culinary Use: Kudampuli is a staple in Kerala cuisine, adding a distinct sour and tangy flavor to dishes like fish curries, rasams, and chutneys. It's used as a natural souring agent, often replacing ingredients like tamarind or tomatoes. Health Benefits: Kudampuli is recognized in traditional medicine, particularly Ayurveda, for various health benefits attributed to its HCA content, including: Weight Management: HCA may help suppress appetite and inhibit the conversion of carbohydrates into fat. Digestive Aid: It can help alleviate digestive issues, treat gastric ulcers, and exhibit antibacterial and antiparasitic effects. Antioxidant Properties: Kudampuli contains antioxidants that combat free radicals and oxidative stress. Cholesterol Control: Studies suggest it may positively impact cholesterol levels. Blood Sugar Management: Preliminary research suggests a potential role in blood sugar regulation. Other Benefits: Potential benefits extend to reducing inflammation, boosting metabolism, and potentially offering relief from symptoms of rheumatoid arthritis.