Ogbono (Wild African Mango Seed) · Nigeria

Ogbono also known as Bush Mango Seeds are one of the Nigerian soup recipe especially the Eastern part of the country. it is rich in Protein which is good for bodybuilding, it also contain Some Vitamins and Minerals. And it also aids weight loss by increasing the level of leptin in the body, it may also serve as a great food to help control diabetes and ward off high cholesterol.