Fresh Plantains · Colombia

Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fibre, vitamins A, C, and B-6, and the minerals magnesium and potassium. The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure. They are versatile and can be used for a good number of things. Order fresh plantains from ECTC. - Plantains are bananas that have firmer, starchier fruit. - Among the nutrients in plantains are potassium, magnesium, iron, phosphorus, calcium, as well as vitamins A, B, C, and E. These nutrients make it a perfect food to eat for breakfast, lunch, and dinner. - The taste of plantains is similar to bananas, but without the banana flavor. The best way to eat them is to fry them. Caramelizes at the edges and becomes crispy like pancake edges that have been cooked in butter. Then grab some plantains and try making plantain chips! - Free radicals are also defeated by antioxidants present in them. They can also boost the immune system due to their vitamin C content. They may also assist in reducing cardiovascular risks and improving mood thanks to their vitamin B6 content. - In addition to patacones, chiffles and bolones, plantains are used in soups, as well as meals.