POMEGRANATE · Portugal

Features Shape : Flattened round, with a crown-shaped chalice and a thick shell. The interior is composed of edible seeds and is divided into thin films. Color : Dark red to purple and also orange-red. Texture and taste : Sweet and sour taste. Nutrition Composition (per 100 g) Calories (g) 50 Carbohydrates (g) 12.0 Protein (g) 0.4 Potassium (mg) 240 Iron (mg) 0.6 Riboflavin (mg) 0 Water (g) 83.3 Lipids (g) 0.4 Calcium (mg) 10 Phosphorus (mg) 14 Thiamine (mg) 0.03 Ascorbic Acid (mg) 0.06 Carotene (mg) 38 Niacin (mg) 3.0 Vitamin C (mg) 13 Folates (ug) 10 Sodium (mg) 11 Magnesium (mg) 70.3