Melon seed · 나이지리아

This seed (melon seed) nutty, protein-rich, is so important in West African kitchen is also known as melon seeds, it’s versatile and can be a snack, used as a flavoring agent, or pressed for its oil, can also be used for cooking egusi soup. However, melon seeds are widely enjoyed in countries like Nigeria, Ghana, Sierra Leone, and Cameroon. Even though many of these countries and regions have their own little variations for how they prepare meloni soup, the importance of the melon seeds remains the same. Undeniable facts of melon seed..(for large or mini exports, branded or unbranded visit www.mauboldessence.com) Like a lot of other nuts and seeds, melon seeds are very high in oil. They’re 50% oil, 78% of which is unsaturated fatty acids, which are the healthier type of fat! The oil produced from these seeds is rich and flavorful. They’re also 35% protein. melon seeds are rich in vitamin A, which is crucial for forming and maintaining healthy bones. In addition, melon seeds are high in vitamins B1 and B2, which are both important for growth and the production of red blood cells. There’s a high concentration of vitamin C, too, which helps the body absorb iron and maintain healthy tissue. Finally, melon seeds are also high in Niacin, which helps maintain healthy skin. Because of their high protein content, they can also serve as a good plant-based meat substitute.