dry Crayfish · 나이지리아

Crayfish is an essential ingredient for your sumptuous meal. It is very popular in the kitchen of Nigerians. Nigerians would sometimes incorporate ground crayfish as a spice into the first solid foods of their babies because of the high level of nutrients it contains. It can be added to virtually all Nigerian meals. Rice, beans, eggs, stew-just name it. Even home away from home, the minds of Nigerians would always long for this delicious spice. The smell is tantalizing and the taste always takes your food to the next level. Also, the nutrients contained in crayfish make it good for everyday diets, as it contains essential nutrients needed by the body. HEALTH BENEFITS OF CRAYFISH: CRAYFISH HELPS TO DEVELOP STRONGER BONES: Crayfish is very rich in calcium and magnesium and these are two minerals that help to make the bones stronger. It also increases bone density and prevents bone-related issues. CRAYFISH HELPS IN BALANCING THE BODY FLUID: Crayfish contains sodium and potassium. Sodium, when consumed in a moderate proportion is well-known for maintaining and balancing the body’s fluid while the presence of potassium helps the blood vessels to relax and maintain normal pressure. Potassium also helps to decrease blood pressure by removing sodium. So, basically, potassium helps to balance the work of sodium. IT PROMOTES HEALTHY SKIN: For healthier and better skin, eat crayfish. This is because it contains Omega-3 fatty acids, which protect the skin from harsh sunlight and ultraviolet rays. This also means it removes spots and blemishes, giving you all-around skin radiance. IT IMPROVES THE HEART HEALTH: Another thing crayfish helps to do is to keep the heart very healthy. The Omega-3 fatty acids help to protect the heart against diseases like stroke and heart attack. It also helps to reduce bad cholesterol levels and improves the intake of good cholesterol, hence creating a healthy balance. IT HELPS TO REGENERATE LOST CELLS: Crayfish is a good source of protein which helps greatly in body cell restoration, thereby repairing the broken cells and also building new cells; body organs work perfectly when the body cells are regenerated. IT PROMOTES EYE HEALTH: The omega-3 fatty acid contained in crayfish helps in promoting eyesight by decreasing the risks of loss of vision. For those suffering from eye problems, crayfish can go a long way to reduce them. Crayfish meals, when processed with green vegetables and carrots, will give more vitamin A to the eyes. IT HELPS IN TREATING INFLAMMATION: Crayfish is a portion of healthy food for the treatment of inflammatory diseases like allergies, asthma, autoimmune diseases, coeliac disease, and many others. Due to the presence of protein and other vitamins contained in the crayfish, it really helps to treat inflammation in the body.