Mango is an excellent source of dietary fiber, which contributes to digestive health and weight control, making it an excellent natural option to satisfy the sweet craving, without adding refined sugars or artificial preservatives.
Dehydrated mango, including its high vitamin content, especially vitamin A, vitamin C and vitamin E, as well as minerals such as potassium and magnesium.
It has multiple uses such as a healthy snack, ingredient for salads, dressing for cereals or yogurt and as a complement in baking recipes.
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