Elephant Foot Yam (Suran / Jimikand) · 인도

* A tropical tuber crop grown in India and Southeast Asia. * Has a rough, bark-like outer skin and dense starchy interior. * Weight: Each tuber can range from 2 kg to over 10 kg. * Rich in fiber, minerals (potassium, phosphorus), and vitamins. * Used in cooking, Ayurvedic medicines, and processed food industries.