Avocado · 콜롬비아

Prized for its high nutrient value and is added to various dishes due to its good flavour and rich texture. Avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties. You do not want to miss the taste of fresh avocados from ECTC. Place your orders now and enjoy limitless benefits. - Over the past decade, avocado imports were the fastest-growing of all main fruits. - -- Avocados are green or yellow with buttery flesh, and have a nutty taste and texture. - Avocados are rich in beneficial fats, which may assist a person in feeling fuller between meals. - Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. - The fruit is so variable in size that it is no larger than a hen's egg and can weigh up to 4 pounds in different races. - The color of ripe avocados may be darker when ready to eat. Avocados are ready for consumption when they yield gently to firm pressure. It is best to judge ripe avocados by their feel as well as their color. There will be a slight softness but the material won't be "mushy". Ripe fruit is the perfect snack for the day. - Since everyone wants healthy food, hence consumers are attracted more by its health benefits. In the next six to eight years, Europe will likely catch up to the top-consuming Americans.