Millet (Panicum miliaceum) · 크로아티아

Millet (Panicum miliaceum) is a nutrient-rich grain that offers numerous health benefits. It is packed with fiber, B vitamins, minerals such as magnesium, iron, and phosphorus, and is an excellent source of easily digestible proteins. Millet is naturally gluten-free, making it an ideal choice for those with celiac disease or gluten sensitivity. Thanks to its high fiber content, millet supports digestion, helps regulate blood sugar levels, and contributes to heart health. It is also rich in antioxidants that help reduce oxidative stress and protect cells from damage. Millet is versatile in the kitchen and can be used in the preparation of porridge, salads, soups, or even as a substitute for rice. Health from nature – millet, a nutritious grain for vitality and energy!