Effects of flower honey – what is good for what?

Honey is not merely a source of sugar but a complex biological substance that originates from the nectar of flowers. The origin of the nectar determines the color, taste, and medicinal properties of the honey. Each plant contains flavonoids, essential oils, enzymes, and organic acids in different proportions. Therefore, we can speak of "tailor-made" honeys, as different flower honeys exert different physiological effects in the human body. Acacia honey is one of the most popular and gentle types of honey. Due to its high fructose content, it crystallizes slowly, has a slightly alkaline pH, and can therefore be consumed even in cases of hyperacidity and reflux. Its delicate taste makes it ideal for children and the elderly, and because the body breaks it down slowly, it provides sustained energy without causing sudden spikes in blood sugar levels. Linden honey is rich in essential oils, flavonoids, and antioxidant polyphenols. It calms the nervous system, aids sleep, and soothes ...