Pecan Nuts are full of protein, nutrients, and good fats. They have heart-healthy fats - over half the fat (about 60%) found in pecans is monounsaturated fat and approximately another 30% is polyunsaturated fat. Eating a handful of pecans also provides nutrients such as vitamin A, folic acid, calcium, magnesium, phosphorus, zinc and several B vitamins. The Pecan nuts also contain a significant amount of gamma-tocopherol, a unique form of vitamin E that can benefit intestinal health and have a protective effect on prostate cancer, according to research studies. A study published in The Journal of Nutrition found that pecans help lower cholesterol better than a traditional low-fat, heart-healthy diet. In the study, the pecan-enriched diet lowered LDL cholesterol levels by 16.5%, which was more than twice as much as the Step I diet (the diet recommended by the American Heart Association as the first line of therapy for individuals with elevated cholesterol levels). Similarly, the pecan enriched diet lowered total cholesterol levels 11.3%, twice as much as the Step I diet. "More than 30 studies have shown that including nuts in the diet can reduce the risk of heart disease regardless of the individual nut studied," noted Guy Johnson, Ph.D., nutrition consultant to the International Tree Nut Council Nutrition Research & Education Foundation. In particular, several recent studies have shown that pecans can reduce the risk of heart disease by lowering cholesterol levels, particularly LDL cholesterol or bad cholesterol.
Food Brain S.R.L offers raw in-shell pecan nuts of high quality. They offer Stuart, Starking, Mahan, Kernodle, Shoshoni, Pawnee, Choctaw and Desirable variants produced using conventional methods of cultivation. The nuts are extra large in size and one serving provides 10% of the daily value for zinc and fibre. The pecan nuts can be stored for 12 months at a controlled temperature and humidity. The product can be used for direct consumption or in the making of cakes, ice cream, desserts, healthy dried fruit mix, cereal bars as well as for salads, pasta, oil extraction, pecan milk and others.