Aurobindo enterprises

Energy kcal 60
Energy kj 251
Water g 83
Proteins g 0,4
Fat total g 0,2
Carbohydrates totals g 15,9
Carbohydrates disponible g 14,1
Crude fiber g 1
Dietary fiber g 1,8
Ashes g 0,5
Physical, chemical and
organoleptic characteristics
Characteristics Physical - organoleptic:
Shape: oval
Color: when it is ripe, yellow shell mixed with a soft red almost Orange, its flesh is
yellow, almost Orange.
Size and weight: large medium, can weigh between 480 to 800 on average.
Sabor: Dulce, with almost no acid,
Textura: Carnosa, juicy
Consistencia: pulpa sign
Chemical characteristics:
The handle is usually 100 grams of fruit the following components:
Water g 83
Energy kcal 65
Fat g 0,45
Proteins g 0,51
Hidrate carbon g 17
Fiber g 1,8
Potassium mg 156
Iron 0,13
Sodium mg 0
Magnesium mg 9
Phosphorus mg 11
Calcium mg 10
Copper mg 0,11
Zinc mg 0,04
Selenium mcg 0,6
Vitamin C mg 27,7
Vitamin A IU 3,894
Vitamin (B1) Thiamin mg 0,058
Vitamin (B2) Riboflavin mg 0,057
Vitamin (B3) Niacin mg 0,58
Vitamin (B6) Pyridoxine mg 0,134
Vitamin E 0,1
Folic acid mcg 14

Calories: 89 kcal
Carbohydrates: 22.84 g
Dietary fibre: 12.23 g
Sugar: 2.6 g
Fat: 0.33 g
Protein: 1.09 g
Vitamin B6: 0.4 mg
Vitamin C: 8.7 mg
Manganese: 0.27 mg
Potassium: 358 mg
Magnesium: 27 mg

The young coconut flesh has a jelly like consistency, hence, is known as tender coconut. The tender coconut water is rich in vitamins and minerals

a hard-shelled reproductive body produced by a bird and especially by domestic poultry. also : its contents used as food. : a reproductive body produced by an animal and consisting of an ovum with its food-containing and protecting envelopes and being capable of development into a new individual