Fonio, organic · Mali

THE ADUNA DIFFERENCE: Our fonio is carefully processed to retain the maximum nutritional value SCIENTIFIC NAME: Digitaria exilis PART: grain FORMAT: dehusked, dehulled grain TASTE: light and nutty flavour NUTRIENTS: rich in iron and amino acids and a source of zinc, phosphorus and vitamins B1 (thiamine) and B3 (niacin) BENEFITS: naturally gluten-free and suitable for coeliacs, low GI and supports energy release, immune function, and cardiovascular health USES: A nutritious alternative to rice, quinoa and couscous Takes on the flavour of whatever it is cooked with Great in porridges, salad mixes, casseroles, baked goods Can be milled into flour Ideal for gluten free NPD DETAILED SPECIFICATION: full specification with laboratory analysis and certifications available