AVOCADO · Portugal

Features Shape : May take the form of pear, egg or spherical. It has a large lump of 3 to 5 cm in diameter. Color : The bark varies from green to brown, violet or black. Yellow-green pulp Texture and taste : The pulp is pasty in consistency and subtle and distinctive, not sweet. Nutrition Composition (per 100 g) Calories (g) 136 Carbohydrates (g) 5.9 Protein (g) 1.5 Potassium (mg) 300 Iron (mg) 0.7 Water (g) 78.8 Lipids (g) 712 Calcium (mg) 16 Vitamin B2 (mg) 0.12 Fatty Acids (g) 2.9 Linoleic Acid (g) 2.9 Magnesium (mg) 39 Retinol (mg) 41 Vitamin B1 (mg) 0.09 Sodium (mg) 4 Vegetable Fiber (g) 1.8