Anise offers several health benefits:
Aids Digestion: Improves digestion and reduces bloating and gas.
Relieves Cramps: Eases muscle and intestinal cramps.
Improves Sleep: Has calming effects that help with sleep.
Supports Respiratory Health: Relieves coughs and respiratory issues.
Rich in Antioxidants: Protects cells from damage.
Supports Heart Health: May help lower blood pressure.
Boosts Immunity: Has antibacterial and antiviral properties.
Pain Relief: Helps alleviate headaches and toothaches.
Regulates Menstrual Cycle: Can ease menstrual cramps and hormonal imbalances