ROCIO DEL CARMEN SILVA TORRES

CHIA SEEDS: its scientific name Salvia Hispánica. DESCRIPTION: it grows in moderate humidity and weather conditions. BENEFITS: In comparison to other foods chia seed holds per gram,

• Protein: 2 times more than any other seed,
• Calcium: 5 times more than whole milk,
• Potassium: 2 times the quantity than bananas,
• Antioxidants: 3 times more than cranberries.
• Iron: 3 times more than spinach.
• Omega 3: 7 times more than salmon fish.