Norte Frut

Although coconut is a source of caloric content, when consumed moderately, it can help in weight management and reduction. Coconut fats are saturated. Unlike those present in red meats. They are composed of medium-chain fatty acids. These are not stowed in the cell, they are transformed into energy.

At the same time, because it is rich in fiber, it provides a feeling of satiety for longer. Coconut water is a natural moisturizer. Indicated in cases of diarrhea, vomiting and dehydration. It is rich in mineral salts and potassium.