Millets · 나이지리아

It's a cereal grain for fodder and human food. Energy 1,582 kJ (378 kcal) Carbohydrates 72.8 g Dietary fiber 8.5 g Fat 4.3g Saturated 0.7 g Monounsaturated 0.8 g Polyunsaturated omega‑3 omega‑6 2.1 g 0.1 g 2.0 g Protein 11.0 g Vitamins Quantity%DV† Riboflavin (B2) 24%0.29 mg Niacin (B3) 31%4.72 mg Pantothenic acid (B5) 17%0.85 mg Vitamin B6 29%0.38 mg Folate (B9) 21%85 μg Vitamin C 2%1.6 mg Vitamin K 1%0.9 μg Minerals Quantity%DV† Calcium 1%8 mg Iron 23%3.0 mg Magnesium 32%114 mg Manganese 76%1.6 mg Phosphorus 41%285 mg Potassium 4%195 mg Sodium 0%5 mg Zinc 18%1.7 mg