Mintus

It's a cereal grain for fodder and human food.
Energy
1,582 kJ (378 kcal)
Carbohydrates
72.8 g
Dietary fiber
8.5 g
Fat
4.3g
Saturated
0.7 g
Monounsaturated
0.8 g
Polyunsaturated
omega‑3
omega‑6
2.1 g
0.1 g
2.0 g
Protein
11.0 g
Vitamins
Quantity%DV†
Riboflavin (B2)
24%0.29 mg
Niacin (B3)
31%4.72 mg
Pantothenic acid (B5)
17%0.85 mg
Vitamin B6
29%0.38 mg
Folate (B9)
21%85 μg
Vitamin C
2%1.6 mg
Vitamin K
1%0.9 μg
Minerals
Quantity%DV†
Calcium
1%8 mg
Iron
23%3.0 mg
Magnesium
32%114 mg
Manganese
76%1.6 mg
Phosphorus
41%285 mg
Potassium
4%195 mg
Sodium
0%5 mg
Zinc
18%1.7 mg