East Colombia Trading Company

Though all vegetables are important for health, certain kinds offer unique benefits. Onions are one of the few with unique benefits. Not only do they spice up the taste of your meals, red onions also contain cancer-fighting compounds, help control blood sugar, and also benefits heart health.
Some Interesting Facts
Onion with a reddish-purplish skin or white flesh tinged with red. A mild, sweet flavor accompanies their medium to large size.
Onions are round vegetables with brown skin that grow underground. On its inside, there are many white layers that smell and taste strong and sharp.
They contain high amounts of phytonutrients including dietary fiber, phytochemicals, and antioxidants.
The mild flavor makes them ideal for salads, salsas, and toppings on sandwiches and burgers. Despite their versatility, they do not have a strong onion flavor when cooked.
Onions are very high in Folic acid, dietary fiber, and Vitamin C throughout the year. The onions are low in saturated fat, sodium, and cholesterol and are associated with lowering the risk of heart disease. These foods also help in the management of diabetes. There is also an antibacterial ingredient in onions. Our bodies are strengthened by onions.