Welch, Holme & Clark Co, Inc

Canola is a specifically bred variety of rapeseed and is part of the mustard (or Brassica) family whose other members include broccoli, Brussels sprouts, cabbage, kale and mustard greens. Canola oil contains a fatty acid profile of: 5% saturated fat, 57% monounsaturated acid (oleic acid), 23% polyunsaturated omega-6 and 10–15% polyunsaturated omega-3. It is thought that its high oleic acid content (similar to levels found in olive oil), low saturated fat content and

Avocado oil has a light, but unique flavor that makes it an excellent choice for salad dressings or for use as a condiment. It is usually produced from avocados that are damaged or not aesthetically pleasing. Refined avocado oil has the highest smoke point of any plant oil, so it is useful for high heat cooking.