Piarom Date · 이란

Physical Characteristics: Piarom dates are medium to large, measuring about 4–6 cm in length and 2–3 cm in diameter. They have a soft, flexible skin that ranges from dark brown to black. Known for their distinctive “Piarom skin,” these dates feature both small and larger spines on their surface. Nutritional Information (per 100g): Calories: 282–310 kcal | Carbohydrates: 70–75 g | Protein:1.6–2.5 g | Fat: 0.4–0.6 g Key Benefits: High energy content Good source of dietary fiber Rich in vitamins A and C Usage: Ideal for fresh eating, dessert recipes, and providing a natural energy boost throughout the day.