Soybean · 나이지리아

Soybeans (Glycine max) are a versatile and nutrient-rich legume widely cultivated for their edible seeds. They play a crucial role in various industries, including food, feed, and biofuel production. Known for their high protein content and array of essential nutrients, soybeans are a staple in many diets around the world. Physical Characteristics Appearance: Small, round to oval seeds Color: Range from yellow to green, black, or brown depending on the variety Size: Approximately 5-11 mm in diameter Texture: Smooth outer surface with a firm consistency Aroma: Mild, nutty scent Nutritional Information (per 100g) Calories: 446 kcal Total Fat: 20 g Saturated Fat: 2.9 g Monounsaturated Fat: 4.4 g Polyunsaturated Fat: 11 g Cholesterol: 0 mg Sodium: 2 mg Total Carbohydrates: 30 g Dietary Fiber: 9 g Sugars: 7 g Protein: 36 g Vitamins and Minerals: Vitamin K: 47 µg Vitamin C: 6 mg Folate: 375 µg Calcium: 277 mg Iron: 15.7 mg Magnesium: 280 mg Phosphorus: 704 mg Potassium: 1797 mg Zinc: 4.8 mg Benefits and Uses Nutritional Benefits High Protein Content: Excellent source of plant-based protein, essential for muscle growth and repair. Rich in Fiber: Supports digestive health and helps in maintaining healthy cholesterol levels. Essential Fatty Acids: Provides omega-3 and omega-6 fatty acids, important for heart health. Vitamins and Minerals: Abundant in vitamins and minerals such as folate, iron, calcium, and magnesium. Culinary Uses Soy Milk: Used to produce dairy-free milk alternatives. Tofu and Tempeh: Key ingredients in making plant-based protein products. Soy Flour: Ground soybeans used in baking and cooking. Edamame: Boiled or steamed young soybeans served as a snack or side dish. Soy Sauce and Miso: Fermented soy products used as flavor enhancers in various cuisines. Industrial Uses Animal Feed: High-protein feed for livestock and poultry. Biofuels: Used in the production of biodiesel. Cosmetics and Pharmaceuticals: Soy derivatives used in skin care products and medicines. Health Benefits Cardiovascular Health: May help reduce cholesterol levels and improve heart health. Bone Health: Rich in calcium and magnesium, essential for maintaining strong bones. Hormonal Balance: Contains phytoestrogens, which may help in balancing hormones in postmenopausal women. Quality Standards Purity: 99.5% purity, free from foreign matter Moisture Content: ≤ 13% Protein Content: ≥ 36% Oil Content: ≥ 18% Free from: Pesticides, toxins, and microbial contamination Packaging Material: Food-grade sacks or bulk bags (e.g., jute, polypropylene, or paper) Weight Options: 25kg, 50kg