Cashew nuts, derived from the cashew tree (Anacardium occidentale), are a popular and nutritious snack known for their rich, creamy flavor and buttery texture. They are widely used in culinary applications, including both sweet and savory dishes, and are valued for their health benefits.
Physical Characteristics
Appearance: Kidney-shaped nuts with a smooth, pale ivory surface
Size: Approximately 2-3 cm in length
Texture: Smooth, firm, and crunchy
Aroma: Mild, slightly sweet nutty scent
Nutritional Information (per 100g)
Calories: 553 kcal
Total Fat: 44 g
Saturated Fat: 8 g
Monounsaturated Fat: 24 g
Polyunsaturated Fat: 8 g
Cholesterol: 0 mg
Sodium: 12 mg
Total Carbohydrates: 30 g
Dietary Fiber: 3 g
Sugars: 6 g
Protein: 18 g
Vitamins and Minerals:
Vitamin E: 0.9 mg
Vitamin K: 34.1 µg
Folate: 25 µg
Calcium: 37 mg
Iron: 6.68 mg
Magnesium: 292 mg
Phosphorus: 593 mg
Potassium: 660 mg
Zinc: 5.78 mg
Benefits and Uses
Nutritional Benefits
Heart Health: High in monounsaturated fats which help maintain healthy cholesterol levels and support heart health.
Protein-Rich: Provides a good source of plant-based protein, essential for muscle growth and repair.
Essential Minerals: Rich in magnesium, iron, and zinc, supporting bone health, immune function, and overall well-being.
Antioxidants: Contains vitamins and antioxidants that help protect against cellular damage.
Culinary Uses
Snacking: Enjoyed as a raw or roasted snack, either salted or unsalted.
Cooking: Used in a variety of dishes, including stir-fries, curries, and salads.
Baking: Common ingredient in baked goods such as cookies, cakes, and granola.
Nut Butters: Ground into creamy cashew butter, a popular alternative to peanut butter.
Dairy Alternatives: Used to make cashew milk, cream, and cheese substitutes.
Industrial Uses
Cosmetics: Cashew oil is used in skincare products for its moisturizing properties.
Food Industry: Used in the production of cashew-based products such as bars, spreads, and sauces.
Quality Standards
Grades:
WW320: Whole White, 320 nuts per pound
WW240: Whole White, 240 nuts per pound
SW: Scorched White
LP: Large Pieces
SP: Small Pieces
Purity: 100% pure cashew nuts, free from foreign matter
Moisture Content: ≤ 5%
Free from: Pesticides, toxins, and microbial contamination