Which pumpkin peel is edible? Here is the answer!

Pumpkin is one of the most beloved seasonal vegetables during the domestic autumn and winter period, but even among experienced cooks and growers, there is much uncertainty: which variety can be eaten with the skin? The answer is not simple, as pumpkins are extremely varied, and the edibility of the skin is influenced by the variety, the ripeness, and the method of preparation. Eating pumpkin with the skin is not only more convenient and economical, but also richer in fiber and nutrients. The edibility of pumpkin skin primarily depends on its thickness and structure. Varieties with thick, woody skins – such as the classic large pumpkin – do not soften completely during cooking, remaining chewy and unappetizing. Conversely, thin-skinned, small and medium varieties, especially those specifically bred for eating, are often pleasant to eat with the skin. So-called "summer" pumpkins are quite tender when young, and their skin can be eaten without any problems, while "winter" pumpkins ...