- Spot prawns (Pandalus platyceros) are harvested by trap from the deep, rocky floor of the Pacific Ocean. - They are usually a reddish-brown color with distinctive white spots on their abdomens. - They are harvested for only short periods of time throughout the year and are valued for their firm texture and sweet, delicate flavor. - Spot prawns are available live, frozen at sea, and as tails.
- Sockeye salmon meat is firm and fatty, rich in omega-3 fatty acids. - Sockeye has the reddest flesh of the wild salmon species. Their raw meat is a bright-red or orange-red color, which remains red after cooked. - Sockeye is low in sodium and a good source of Omega-3 fatty acids, protein, niacin, vitamin B12, and selenium.
- Albacore has more omega-3 than other tunas and is a heart-healthy protein choice with low fat and cholesterol. - Albacore has the lightest-coloured meat – it can range from light beige to near-brown when raw, and off-white when cooked.
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