Pumpkin seeds: from snack to seed – everything you need to know

The pumpkin is not only valuable for its flesh, but also for its seeds: they are full of nutrients, crunchy, and flavorful treats. In this article, we will look at how to use them, how to preserve them, and what needs to be done to have good quality seeds. In autumn, more and more people are discovering the potential in pumpkin seeds. They are full of protein, zinc, and vitamin E, they are crunchy when roasted, but can also be sprinkled on salads or cream soups. Not all types of pumpkin seeds are suitable for consumption: the seeds of oil pumpkins (Cucurbita pepo var. styriaca) and pumpkins (C. maxima, C. moschata) are well usable. However, it is better to avoid the seeds of ornamental pumpkins because they may contain bitter substances. The seeds are best when they come from ripe pumpkins, which is indicated by the hard shell and the completely dried stalk. In order for pumpkin seeds to retain their flavor, nutritional value, and to not spoil, it is worth paying attention to the ...