Cashew nuts · 나이지리아

Cashew nuts, derived from the cashew tree (Anacardium occidentale), are a popular and nutritious snack known for their rich, creamy flavor and buttery texture. They are widely used in culinary applications, including both sweet and savory dishes, and are valued for their health benefits. Physical Characteristics Appearance: Kidney-shaped nuts with a smooth, pale ivory surface Size: Approximately 2-3 cm in length Texture: Smooth, firm, and crunchy Aroma: Mild, slightly sweet nutty scent Nutritional Information (per 100g) Calories: 553 kcal Total Fat: 44 g Saturated Fat: 8 g Monounsaturated Fat: 24 g Polyunsaturated Fat: 8 g Cholesterol: 0 mg Sodium: 12 mg Total Carbohydrates: 30 g Dietary Fiber: 3 g Sugars: 6 g Protein: 18 g Vitamins and Minerals: Vitamin E: 0.9 mg Vitamin K: 34.1 µg Folate: 25 µg Calcium: 37 mg Iron: 6.68 mg Magnesium: 292 mg Phosphorus: 593 mg Potassium: 660 mg Zinc: 5.78 mg Benefits and Uses Nutritional Benefits Heart Health: High in monounsaturated fats which help maintain healthy cholesterol levels and support heart health. Protein-Rich: Provides a good source of plant-based protein, essential for muscle growth and repair. Essential Minerals: Rich in magnesium, iron, and zinc, supporting bone health, immune function, and overall well-being. Antioxidants: Contains vitamins and antioxidants that help protect against cellular damage. Culinary Uses Snacking: Enjoyed as a raw or roasted snack, either salted or unsalted. Cooking: Used in a variety of dishes, including stir-fries, curries, and salads. Baking: Common ingredient in baked goods such as cookies, cakes, and granola. Nut Butters: Ground into creamy cashew butter, a popular alternative to peanut butter. Dairy Alternatives: Used to make cashew milk, cream, and cheese substitutes. Industrial Uses Cosmetics: Cashew oil is used in skincare products for its moisturizing properties. Food Industry: Used in the production of cashew-based products such as bars, spreads, and sauces. Quality Standards Grades: WW320: Whole White, 320 nuts per pound WW240: Whole White, 240 nuts per pound SW: Scorched White LP: Large Pieces SP: Small Pieces Purity: 100% pure cashew nuts, free from foreign matter Moisture Content: ≤ 5% Free from: Pesticides, toxins, and microbial contamination