Salamat Mehr Motahar Food industrial Group

Physical Characteristics:

Piarom dates are medium to large, measuring about 4–6 cm in length and 2–3 cm in diameter. They have a soft, flexible skin that ranges from dark brown to black. Known for their distinctive “Piarom skin,” these dates feature both small and larger spines on their surface.

Nutritional Information (per 100g):

Calories: 282–310 kcal | Carbohydrates: 70–75 g | Protein:1.6–2.5 g | Fat: 0.4–0.6 g

Key Benefits:

High energy content
Good source of dietary fiber
Rich in vitamins A and C

Usage:

Ideal for fresh eating, dessert recipes, and providing a natural energy boost throughout the day.