A familiar fish in Vietnam, very good for men, is considered by Chinese medicine to be underwater ginseng

Published 2024년 3월 14일

Tridge summary

Loach fish, often referred to as 'underwater ginseng', is a nutrient-rich food with numerous health benefits. It is high in essential amino acids, antioxidants, protein, calcium, phosphorus, and low in fat, making it ideal for malnourished individuals and those recovering from illness. It is also beneficial for liver and kidney diseases, blood circulation, and vitality-depleting diseases. The fish is believed to lower blood sugar, prevent diabetes, osteoporosis, and promote kidney metabolism. It is particularly beneficial for men due to its high lysine content, essential for sperm formation. The fish's high calcium and trace elements content is good for bone health, preventing rickets in children and osteoporosis in the elderly. Its skin mucus has anti-inflammatory and antibacterial effects, and the niacin content can help prevent cardiovascular disease.

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Original content

According to Oriental medicine, loach fish has a sweet, neutral taste and brings many health benefits. Therefore, it is not surprising that this type of fish is called "underwater ginseng" by Chinese medical practitioners. According to Western medicine, loach fish has up to 17 essential amino acids so it is easily absorbed when eaten. It is classified as a food with many antioxidant properties and is very good for health. Therefore, you can add this type of fish to your family's daily menu to nourish your body and become healthier. Loach fish can be processed into many popular Vietnamese dishes. Besides its nutritional value, loach fish is also used for medicinal purposes. Since ancient times, people have called this type of fish water ginseng. Loach fish lives under mud and has a slimy body. According to Associate Professor Nguyen Thi Lam - Former Deputy Director of the National Institute of Nutrition, loach is a seafood rich in protein, calcium, phosphorus, and low in fat. In ...

Source: Danviet