Chia seeds: the secret for a healthy heart

Chia seeds are one of the most sought-after superfoods, increasingly incorporated into daily diets. This is no coincidence: these tiny seeds hold much more than one might initially think. Chia seeds are the tiny fruits of the Salvia hispanica plant, which was a staple food in ancient Aztec and Mayan cultures. They were rediscovered by modern nutritional science and have become widespread globally over the past decades as a superfood. Today, they are one of the best-known ingredients in a health-conscious diet. Chia seeds are considered a superfood (a natural food rich in nutrients and health-enhancing effects) due to their outstanding nutrient content, which gives them a special place in the modern diet. Their high omega-3 fatty acid content makes them an excellent choice for supporting the cardiovascular system, and their fiber content can contribute to digestion and intestinal balance. They are rich in antioxidants, which can help maintain the body's defense capabilities, and ...