Norway Revealed the Taste and Nutrition of Mackerel

The Norwegian Seafood Council (NSC) announced on the 20th that it successfully held the 'Norwegian Mackerel Academy' on the 16th. The event, which focused on the nutritional value and culinary applications of Norwegian mackerel, drew high interest from participants. The academy was conducted online in real-time through collaboration with the food culture community platform 'Jiggle Jiggle Club' as part of a spring health food campaign. Professional lectures and cooking demonstration programs were prepared for consumers interested in healthy eating. Dr. Kim So-hyung explained the benefits of omega-3 fatty acids such as DHA and EPA abundant in mackerel, stating, "Mackerel can help improve cognitive function, cardiovascular health, blood circulation, and alleviate fatigue." Following this, Chef Yoon Ji-ah demonstrated a 'Grilled Mackerel with Tzatziki Sauce' recipe that highlights the juiciness and flavor of Norwegian mackerel. She noted, "Norwegian mackerel, which contains up to 30% ...