A cross-country study by public health researchers from Australia and Norway has found that ultra-processed foods (UPFs) are associated with adverse health outcomes, while unprocessed or minimally processed foods (MPF) have beneficial health outcomes. The research, which analyzed 43 studies, found that 86% reported a statistically significant association between UPF consumption and at least one adverse health outcome. The authors suggest that industrial processing, not just individual nutrients like salt and sugar, may be contributing to these health issues. They recommend incorporating the concept of UPFs into food-based dietary guidelines and nutrition policy actions. The study also highlights the effectiveness of junk food taxation in influencing consumer choices towards healthier options.