Supermarket food that even doctors love!

Published 2025년 9월 26일

Original content

As autumn arrives, trees are laden with sweet, crisp apples – and now is the time for you to enjoy all their benefits! Heart-friendly, it regulates blood sugar levels and provides natural energy. Take advantage of the full flavor and health wonders of apple season! Consuming apples during the autumn season not only provides a delicious experience but is also a true treasure for maintaining health. Their high fiber content supports digestion and helps maintain a balanced gut flora, while contributing to a long-lasting feeling of fullness. Rich in vitamin C, it strengthens the immune system, promotes glowing skin, and provides protection against harmful free radicals. Its polyphenols and antioxidants can reduce inflammation and may help mitigate the risk of cardiovascular diseases. The potassium it contains regulates blood pressure, while the natural pectin helps optimize cholesterol levels. Due to its low calorie content, the apple is an ideal choice for controlling body weight, ...
Source: AgroForum

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