Tridge summary
The article reports that vegetable prices in the Obour market remained stable on March 18, 2021. It lists the price ranges for various vegetables such as tomatoes, potatoes, onions, zucchini, beans, bell peppers, garlic, peas, eggplant, beets, cucumbers, molokhia, and lemons. The article also highlights the nutritional benefits of vegetables, including their rich source of vitamins, minerals, dietary fiber, and antioxidants, which are essential for a healthy diet and immunity.
Disclaimer:The above summary was generated by Tridge's proprietary AI model for informational purposes.
Original content
The prices of vegetables in the Obour market witnessed a steady state during today's trading, Thursday, March 18, 2021. Read also: Tilapia 30 pounds ... Fish prices in the Obour market today, March 17th, tomato prices range from 1 to 1.85 pounds per kilo, and potatoes from 1.1 To 2.3 pounds, onions from 2.50 to 5 pounds, while the price of a kilo of zucchini ranged from 2 to 4.50 pounds, beans between 5 to 13 pounds, bell pepper for 4.50 pounds, garlic for 27 pounds and peas 3 to 5 pounds. A kilo of municipal eggplant, ranged between 1.50 and 3 pounds, beets reached 4 pounds, baladi cucumbers scored 1.50 to 3.50 pounds, molokhia 6 to 9 pounds, and the price of a kilo of municipal lemons ranged from 5 to 16 pounds. Low «about 35 calories per 100 grams on average», and that is why it is one of the foodstuffs that must be eaten daily, and provides the body with vitamins, mineral salts, necessary proteins, starches and fats, protein rich in calories. / 100 grams. ”Vegetables are a ...
Source: Akhbarelyom
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