Pies with pumpkins, pay attention to these before consumption

Throughout the year, it is rare for the sweet and nutritious baked pumpkin to make it to our plates, but its disadvantages are also worth considering. We have entered the pumpkin season, and lovers of this delicious treat strive to bring it in during this time, which they had to do without in the earlier part of the year. Baked pumpkin is a divisive food; those who like it can consume it in almost unlimited quantities. However, this is not necessarily done correctly, as moderation does not hurt in this case either. It is almost unnecessary to list the benefits: consuming baked pumpkin is important primarily for meeting our vitamin A needs, i.e., for the health of our vision, to which the beta-carotene in it (and which causes the orange color) contributes. If we look at it from this perspective, 15–20 dkg of baked pumpkin per day already contains the amount of vitamin A that our body needs. Although it is a delicious treat, it contains few calories, and its high fiber content ...