Russia: Sowing qualities of onion seeds

In the spring, most often the body experiences a lack of vitamins A, B, C, D and E. Onions can be great for these purposes. Onions have been known for more than 5 thousand years and in a number of countries were considered a sacred plant with healing properties. In Rus', an onion with water and black bread with salt was everyday food. Nowadays, onions are mostly used as a seasoning. It contains proteins, sugars, flavonoids, quercetin, phytoncides, vitamins C, A, E, D, B1, B2, B6, PP, enzymes, saponins and mineral salts of phosphorus, iron, potassium, calcium, sodium, magnesium, as well as iodine , citric and malic acids. It is also rich in carbohydrates and nitrogenous substances. Onions are most useful for replenishing vitamin C deficiency, which is indispensable for the development and restoration of all body tissues. It is involved in the formation of collagen, the absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of healthy ...