Russia: Soy milk found to be the most complete analogue of cow's milk

Published 2022년 1월 17일

Tridge summary

A recent article highlights the growing popularity of plant-based milk alternatives to cow's milk, with over ten options now available. Soy milk is highlighted for its protein content and heart health benefits, while coconut milk, despite its high saturated fat and cholesterol levels, contains hardly any proteins. However, coconut milk is not suitable for regular consumption due to its high cholesterol. Nuts used in milk alternatives can be a strong allergen and some, like almonds, can be toxic. Despite this, these alternatives are important as they provide unsaturated acids, which the body cannot produce.

Disclaimer:The above summary was generated by Tridge's proprietary AI model for informational purposes.

Original content

Regular cow's milk has more than ten plant-based counterparts, and some have even become more popular than the regular product. The technologist of dairy products spoke about the features of each of these substitutes. According to the expert, soy milk is one of the best analogues of cow's milk, since the protein components contained in it are easier to digest by the body and even prevent heart disease. Coconut milk contains almost no proteins, but it contains a lot of saturated fats, but you can’t drink a lot of it due to its high cholesterol content. Any nuts are a strong allergen, and some categories of citizens cannot eat nut ...

Source: Oilworld