Russia: Soy milk found to be the most complete analogue of cow's milk

Regular cow's milk has more than ten plant-based counterparts, and some have even become more popular than the regular product. The technologist of dairy products spoke about the features of each of these substitutes. According to the expert, soy milk is one of the best analogues of cow's milk, since the protein components contained in it are easier to digest by the body and even prevent heart disease. Coconut milk contains almost no proteins, but it contains a lot of saturated fats, but you can’t drink a lot of it due to its high cholesterol content. Any nuts are a strong allergen, and some categories of citizens cannot eat nut ...