Pineapple compounds reduce the risk of heart disease

The text explains that these effects are due to the fact that the fruit is rich in vitamins, minerals, fibers, phenolic compounds, carotenoids, and bromelain—a substance associated with antioxidant, immunological, and diuretic properties. Among the benefits described, pineapple is cited as a food rich in water and fiber, which increases satiety between meals and has diuretic properties, favoring weight loss. It is also mentioned as a low-calorie option for diets aimed at reducing body weight. According to the analysis, the fruit is indicated for people with high blood pressure or genetic predisposition to hypertension, due to its potassium and magnesium content, which help in the elimination of sodium and the relaxation of blood vessels. The article also points out that the presence of vitamin C and polyphenols contributes to strengthening the immune system and that the magnesium, potassium, and carbohydrates of pineapple favor physical performance, being recommended for ingestion ...