An international study indicates that moderate consumption of eggs, about one per day, is not associated with cardiovascular risks and mortality.
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The egg brings together many essential nutrients in a single serving. Versatile, accessible, and quick to prepare, it is present in the routine of millions of Brazilians. According to nutritionist from Instituto Ovos Brasil Lúcia Endriukaite, the egg is one of the most complete foods available to people. Besides providing high biological value protein, vitamins, minerals, and antioxidants that contribute to the proper functioning of the body. "In addition, it is accessible, versatile, and can be included in different preparations. The big challenge is still to combat myths and reinforce, based on science, that its moderate consumption is beneficial and safe," she explains. The food can be included in all phases of life: it aids in the growth of children, the formation of the neural tube and memory of the baby in pregnant women, the preservation of muscle mass in the elderly, and the recovery of athletes due to the rapid absorption of protein. Among the nutrients present are ...