Nutrition plays a decisive role during pregnancy. Choosing natural and nutrient-rich foods not only favors the development of the baby but also contributes to the overall well-being of the mother, helping to maintain her energy, strengthen the immune system, and take care of her physical and emotional health. In this context, sunflower seeds, according to the National Sunflower Association, known in Spain as Pipas USA, stand out as an accessible and nutritious snack, with a complete nutritional contribution that supports the mother during pregnancy. Rich in folic acid and iron, they favor the formation of red blood cells, improve oxygen transport, and contribute to the proper development of the placenta, reducing the risk of complications. During pregnancy, the nutritional needs of the mother increase significantly, so it is essential to include foods that provide essential nutrients for both her and the development of the baby. Sunflower seeds provide key nutrients such as B ...