Kiwifruit as a powerful anti-oxidant, and health protection

The Hayward variety has fragile brown skin and generally soft hair. The pulp of the Kiwi is green, containing tiny edible black-colored seeds. The kiwifruit is an excellent source of vitamin C, E, and A, which can have high antioxidant power. It also has considerable amounts of folic acid needed to form red blood cells, tissue growth, and DNA formation. It has an essential role in the prevention of cardiovascular diseases.