A popular food and present in both sophisticated preparations and 'on the go' meals, including avocado toast. Avocado stands out for its vast nutritional contribution: it contains healthy fats, fiber, vitamins, and minerals that, together, provide energy, satiety, and also contribute to heart and intestinal care. It is a fruit from the avocado tree, native to the subtropical zones of Central America, which can reach up to twenty meters in height. In Argentina, it is available in the market between April and December, and the main varieties that are commercialized are the Hass and the Pinkerton, characterized by their small size and rough skin. Its high demand has made provinces such as Tucumán, Salta, and Jujuy the main producers at the national level. White gold: The food that helps digest better and takes care of the microbiota Its nutritional impact on the body is such that the Dietary Guidelines for the Argentine Population recommend including avocado at least once a week as a ...