East Colombia Trading Company

Ever heard the phrase "small but mighty"? Limes are a perfect definition of that phrase. Loaded with tons of nutrients in its relatively small make up. From promoting healthy skins to preventing kidney stones, limes got you covered everyday. Don't miss out on our stock of fresh limes, place your orders.
- Tahiti lemons, slightly oval, seedless, and with a sour taste, contain a high level of vitamin C, which strengthens the immune system. Beta-carotene, ascorbic acid, and B vitamins are all present.
- In addition to being nutritious, it has a lower sugar content than citrus fruits. It is a blood purifier and is digestible. In addition to increasing good cholesterol's lifespan, antioxidants prevent it from oxidizing, making it ideal for counteracting circulatory problems, high cholesterol and vascular disease.
- Health benefits: Colds and flu. Vitamins strengthen the immune system and fight even the simplest of flues, pneumonias, and tonsillitis. With its anti-viral properties, anti-cancer properties, and anti-liver and gallbladder stone-eliminating properties, it balances pH.
- Tangeretin is a phytonutrient contained in lemon peel, which has been proven to be useful against neurological disorders such as Parkinson's.
- The zest of the rind is commonly used to flavor rice, curries, soups, and stews, as well as baked goods. Commercially, Tahiti lime juice is used for limeade, juice concentrate, and in cocktails as a key flavoring.
- You may be familiar with 'Tahiti Drink' - a combination of pineapple, passion fruit, orange juice, vanilla, sugar, and rum. Moorea's Manutea Juice Distillery has been producing it since 1984.

Prized for its high nutrient value and is added to various dishes due to its good flavour and rich texture. Avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties. You do not want to miss the taste of fresh avocados from ECTC. Place your orders now and enjoy limitless benefits.
- Over the past decade, avocado imports were the fastest-growing of all main fruits. - -- Avocados are green or yellow with buttery flesh, and have a nutty taste and texture.
- Avocados are rich in beneficial fats, which may assist a person in feeling fuller between meals.
- Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
- The fruit is so variable in size that it is no larger than a hen's egg and can weigh up to 4 pounds in different races.
- The color of ripe avocados may be darker when ready to eat. Avocados are ready for consumption when they yield gently to firm pressure. It is best to judge ripe avocados by their feel as well as their color. There will be a slight softness but the material won't be "mushy". Ripe fruit is the perfect snack for the day.
- Since everyone wants healthy food, hence consumers are attracted more by its health benefits. In the next six to eight years, Europe will likely catch up to the top-consuming Americans.

There are times when you fancy a bit of extra sparkle to your fruit cravings. Pineapples would definitely bring the sparkle to satisfy that craving, alongside tons of health benefits. Get freshly grown pineapples here.
- Among the many tropical fruits, the pineapple (Ananas comosus) is one of the healthiest and tastiest. Its sweetest scent indicates its ripeness.
- It has a sweet and sour taste. It has a long, cylindrical shape with shallow seedy sections.
- A portion of the fruit near the base has a higher sugar content and, therefore, a sweeter taste and a softer texture.
- In addition to its nutrition and antioxidant properties, it is also rich in enzymes that can battle inflammation and disease.
- Among the benefits of pineapple are its ability to boost immunity, aid digestion and speed up recovery following surgery.

Though all vegetables are important for health, certain kinds offer unique benefits. Onions are one of the few with unique benefits. Not only do they spice up the taste of your meals, red onions also contain cancer-fighting compounds, help control blood sugar, and also benefits heart health.
Some Interesting Facts
Onion with a reddish-purplish skin or white flesh tinged with red. A mild, sweet flavor accompanies their medium to large size.
Onions are round vegetables with brown skin that grow underground. On its inside, there are many white layers that smell and taste strong and sharp.
They contain high amounts of phytonutrients including dietary fiber, phytochemicals, and antioxidants.
The mild flavor makes them ideal for salads, salsas, and toppings on sandwiches and burgers. Despite their versatility, they do not have a strong onion flavor when cooked.
Onions are very high in Folic acid, dietary fiber, and Vitamin C throughout the year. The onions are low in saturated fat, sodium, and cholesterol and are associated with lowering the risk of heart disease. These foods also help in the management of diabetes. There is also an antibacterial ingredient in onions. Our bodies are strengthened by onions.

The importance of adding color to our meals cannot be kicked aside, bell pepper helps add a punch of color, and flavor, while still provide high nutritional benefits, more like killing two birds with one stone. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Bell peppers come in various colors, such as red, yellow, orange, and green (which are unripe). Order your farm-fresh bell pepper from ECTC.

Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fibre, vitamins A, C, and B-6, and the minerals magnesium and potassium. The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure. They are versatile and can be used for a good number of things. Order fresh plantains from ECTC.
- Plantains are bananas that have firmer, starchier fruit.
- Among the nutrients in plantains are potassium, magnesium, iron, phosphorus, calcium, as well as vitamins A, B, C, and E. These nutrients make it a perfect food to eat for breakfast, lunch, and dinner.
- The taste of plantains is similar to bananas, but without the banana flavor. The best way to eat them is to fry them. Caramelizes at the edges and becomes crispy like pancake edges that have been cooked in butter. Then grab some plantains and try making plantain chips!
- Free radicals are also defeated by antioxidants present in them. They can also boost the immune system due to their vitamin C content. They may also assist in reducing cardiovascular risks and improving mood thanks to their vitamin B6 content.
- In addition to patacones, chiffles and bolones, plantains are used in soups, as well as meals.

Keeping aside the several essential nutrients and benefits to digestion, heart health and weight loss, Bananas are extremely delicious. Can be taken before during and after meals. Do you know bananas contains an amino acid that helps preserve memory, boost a person’s ability to learn and remember things, and regulate mood. Order our farm fresh bananas and watch it keep you healthy and happy.
- Bananas are a popular fruit worldwide. Almost all fruit stores carry bananas.
- Even though it looks oblong and yellow, bananas are in fact long, oblong, and normally yellow. They are sold in bundles of three to twenty pieces. The sweetness of bananas varies.
- Bananas are high in fiber, potassium, and certain vitamins.
- There are many nutrients in bananas, such as fibre, antioxidants, and fiber that facilitates digestion.
- It is interesting to note that unripe bananas may improve insulin sensitivity, while ripe bananas contain a large amount of antioxidants that are beneficial for preventing cell damage. Consequently, diseases are reduced. Our immune system is also strengthened.

Not only is it delicious but it also boasts an impressive nutritional profile. In some parts of the world, it is called the “king of fruits.”. Yes, we are talking about the Juicy, sweet and appealing Mangoes. They are very rich in vitamin A which supports hair health. Grown in superb conditions that are essential to preserving its unique qualities. Order juicy mangoes from ECTC.
- There's nothing more delicious than a juicy, sweet mango.
- Mango slices are a great source of vitamin A and vitamin C, which are important for your wellbeing. You can enjoy them as a special treat for your health! We never add colors or preservatives. They are rich in antioxidants.
- Different mango varieties have slightly different appearances and tastes. Some are round, others are kidney-shaped and still others are oval. Most mangoes with a slight red and/or yellow blush when ripe will not be all green.
- It is difficult to describe the taste of a mango. They say the taste and texture are similar to perfumed cantaloupe and avocado. Others say it is reminiscent of papaya or peach. Mangoes are very juicily sweet and soft when fully ripe.
- In addition, they can be cooked and preserved well. A popular condiment in England is mango chutney (Puree). Custards, ice creams, desserts and mousses are all delightful when made with mango purée.

The cacao bean has been prized since ancient times for its delicious flavour and remarkable health benefits. Known to be rich in antioxidants, supporting radiant, younger looking skin. Cacao products stand out for their disease-fighting plant compounds. Stay young, fresh, and healthy. Place your orders, we got you
- High protein and antioxidant levels are present in cacao, the food of the Gods.
Its fruit, the cacao bean, has become an important economic commodity because it is one of the essential ingredients in chocolate.
- After harvesting, cacao beans are dried, then fermented and cracked to create cacao nibs. Nibs made of crushed cocoa beans or cacao beans are small pieces with a bitter, chocolatey flavor. Beans are obtained from Theobroma cacao trees, also known as cocoa trees.
- They are among the least processed cocoa products on the market and have a significantly lower sugar content than other chocolate products, making them a healthier alternative for chocolate lovers.
- Sugar is naturally low in cacao nibs, unlike many chocolate products. Furthermore, they contain fiber and protein, as well as a healthy fat that promotes feelings of fullness.